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HEALTHY FOODS = HEALTHY SKIN

July 24, 2019

Garlic — anti-fungal — preventing acne

Flaxseed — minimizes rashes — preventing skin flare ups & irritation

Apple Cider Vinegar — improves indigestion — leading to glowing & radiant skin

Celery — maintains a healthy gut pH — leading to balanced ph of your skin

Cauliflower — helps the gut maintain healthy microbes — preventing depression, eczema, psoriasis & acne

Fermented Foods — packed with good bacteria — improving our health and immunity

Asparagus — prebiotic fiber that keeps the gut healthy — leading to healthy gut & healthy glowing skin



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BETTER HABITS = BETTER SKIN

April 28, 2018

Cleanse — wash your face with warm water every morning & evening

Tone & Moisturize — after each cleansing apply toner & cream

Remove Make-up — every night

Drink Water — slowly & regularly

Sleep — get at least 8 hours of sleep

Wear Sunscreen — every morning to protect from harmful UVA / UVB rays. I recommend:

  • Pevonia YouthRenew Tinted Cream with SPF 30

  • it hydrates, protects & provides smooth coverage for flawless looking skin


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EXFOLIATION = RADIANT SKIN

March 5, 2018

Benefits of Exfoliation
Removes dead cells
Prevents breakouts & acne
Leaves your skin smooth & radiant

Frequency of Exfoliation
1-2x a week, preferably in the evening

Products for Exfoliation

Enzymo-Spherides Peelilng Cream — for face

Gentle Exfoliating Cleanser — for face

De-Aging Saltmousse Scrub — for body



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DAILY SKINCARE REGIMEN = HAPPY SKIN

March 14, 2016

Cleanse
wash your skin with a cleanser for your skin type

Rinse
remove your cleanser with lukewarm water & dry it with a towel

Tone
spray a toner to neutralize ph of your skin

Hydrate & Protect
apply serum & cream to hydrate, nourish & protect. In the morning, use a cream with SPF 30 to protect your skin from sun damage 

What Products to Choose
schedule a Virtual Consultation



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